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Mouthwash disinfects. Oil pulling removes.
An antiseptic rinse kills on contact. Oil pulling works mechanically: swish, let the oil take up debris, spit it out.
The left column describes typical alcohol-based antiseptic mouthwash. Formulas vary by brand.
In their words
Liquid gold for my mouth.
My dentist recommended it for me since I am a big mouthwash user, she explained which was bad because it's antibacterial. I am kinda addicted to this stuff now. The rich yellow color reminds me of “liquid gold” for my mouth.
AnonymousMarch 2026
Sixty seconds, once a day
Run the timer now, without the oil, so you know exactly what the routine feels like before the bottle arrives.
Frequently asked questions
Plain coconut oil is only a carrier, and it turns solid below about 76°F. This blend uses fractionated coconut oil (caprylic/capric/lauric triglycerides), which stays liquid at room temperature and swishes easily with no scooping or melting. It also adds geranylgeraniol, bromelain, and CoQ10 to the routine.
The full list: fractionated coconut oil (caprylic/capric/lauric triglycerides), annatto seed extract (Bixa orellana) as GG-Gold® geranylgeraniol and DeltaGold® tocotrienols, bromelain, and ubiquinone (CoQ10). No alcohol, harsh antiseptics, synthetic fragrances, artificial sweeteners, SLS, or fillers. Non-GMO and third-party tested at ISO-certified labs for purity, potency, and identity.
That is the intent. Most mouthwashes are alcohol-based and built to disinfect, which is a different goal from supporting a balanced oral microbiome. Use the blend in place of your rinse, not on top of it: after brushing, once a day. It does not replace brushing or flossing.
The sting in most mouthwash comes from alcohol and antiseptics. Oil works differently: it binds to debris, swishing lifts it away, and it leaves your mouth when you spit. Expect a cleaner, fresher feel after the first use. Longer-lasting freshness and a more comfortable daily routine typically build over two to four weeks of consistent use.
The taste is mild and neutral, not minty or medicinal. It is an oil, so it feels like one while you swish: smooth and slightly rich, not watery. Spit, rinse with water, and the coated feeling goes away. Most of the adjustment is getting used to the texture.
The color comes from the annatto seed extract (GG-Gold® and DeltaGold®), which is a working ingredient in the blend. No dyes or colorants are added. Annatto is a natural yellow-orange source, which is why the oil looks golden.
Shake well. After brushing, swish 1 teaspoon (about 5 mL) for at least 1 minute, pushing the oil between your teeth. Spit into the trash, not the sink, since oil can clog pipes, then rinse with water. Use it once a day, morning or evening, alongside brushing and flossing.
The blend contains coconut-derived triglycerides, so anyone with a coconut allergy should ask their allergist first. Check with your healthcare provider or dentist if you are pregnant or nursing, managing a health condition, or recovering from dental surgery. For children, we recommend oil pulling only once they can swish and spit without swallowing. Crowns, veneers, fillings, bonding, and braces are fine with daily use.
About a month at one teaspoon a day. Subscribe & Save matches that pace and saves 15%. Pause, skip, or cancel anytime from your account.
30-day money-back guarantee. If the blend is not the right fit for your routine, contact our team and we will make it right.